Eight ways to lose weight quickly and safely

lose weight quickly

Lose weight quickly and safe.

1. Make water your primary drink.  To lose weight quickly drink lots of water. Most drinks provide you with little to no benefit, with the exception to milk, orange juice, and protein shakes. Did you know a regular soda can have up to 180 calories per 12 oz drink! If you drink two sodas a day thats an extra 360 calories. 360 x7 = 2400 calories, almost a pound of fat!

2. Drink with small cups, eat with small plates. If you want to see results with your dieting , you need to consume less. Not just in calories but also in portions. Using small plates, cups and utensils will allow slower consumption and an easier way to lose weight.

3. Change your carb intake. Switch white rice to brown rice, white bread to wheat bread, replace potatoes with quinoa. These small changes can really reduce appetite and increase the quality of food intake.

4. Replace butter when cooking with items like Olive oil and flax seed oil. These oils are high in Omega’s and are less calorie heavy and fatty. Replace the stick with a few drops!

5. Increase Workout Frequency and Intensity. Frequency, This means add another day to you workout regimen. Intensity, increasing intesnity can be done easily by increasing time working out, reducing the time between sets, increasing reps in set, increasing number of sets and increasing weight lifted. Choose one factor to increase intensity each week.

6. Cardio, Cardio, Cardio. If you really want to shed the pounds, weight lifting is great; but coupling it with cardiovascular exercises will double your efforts in your weight loss mission.

7. Eat 5 small meals a day, no pig out meals. We often hear people say ” it’s good to pig out once and a while”. no, no it is not. Routine and consistent dieting is the way to lose weight. Eat 5 small protein rich meals a day to increase your metabolism.

8. Smart supplementation is key! Many people when dieting use large corporate fad dieting pills. -NEWS FLASH- they don’t work, if they did they would still be used today… Nutrishop offers real products with real results. Browse through our weight loss section , read about the products, call Nutrishop at 813-684-2380 and ask questions and order. We give honest advice and you will get genuine weight loss.







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